<?xml version="1.0" encoding="UTF-8"?>
<ListBucketResult xmlns="http://s3.amazonaws.com/doc/2006-03-01/"><Name>40orlessmethodprogram</Name><Prefix></Prefix><Marker></Marker><MaxKeys>1000</MaxKeys><IsTruncated>false</IsTruncated><Contents><Key>40 or Less Method Overview.pdf</Key><LastModified>2020-02-16T22:01:44.000Z</LastModified><ETag>&quot;116277828470a8e861b552f69cd458d1&quot;</ETag><Size>74446</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/</Key><LastModified>2019-08-14T14:14:56.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/45 Day Fat Loss Exercise Challenge.pdf</Key><LastModified>2019-08-22T19:44:10.000Z</LastModified><ETag>&quot;7b8361ff0d91f8408d2fd26821ca3c1f&quot;</ETag><Size>2813081</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/Adrenal Chronic Fatigue Guide.pdf</Key><LastModified>2019-10-29T17:09:37.000Z</LastModified><ETag>&quot;db797bb43359c937343d3c755c638c53&quot;</ETag><Size>899891</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/Anti New Year Resolution Formula.pdf</Key><LastModified>2019-08-22T18:26:30.000Z</LastModified><ETag>&quot;a2a60bf9e6dc159e023407f44d70109e&quot;</ETag><Size>9059082</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/Bonus - Supplement Guide.pdf</Key><LastModified>2020-06-27T19:44:45.000Z</LastModified><ETag>&quot;4e6afbfd180764e79d29820a69c553f5&quot;</ETag><Size>2753238</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/Exercise Nutrition Bonus Guide.pdf</Key><LastModified>2019-09-17T01:19:25.000Z</LastModified><ETag>&quot;24550832d2aafdf1fe9f1125e0066932&quot;</ETag><Size>507795</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/HFLC Lifestyle Bonus Recipes.pdf</Key><LastModified>2019-08-17T18:29:31.000Z</LastModified><ETag>&quot;06e1a929a52d1cd266d8417012413304&quot;</ETag><Size>12992961</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/HFLC Lifestyle Course.pdf</Key><LastModified>2019-08-17T18:29:29.000Z</LastModified><ETag>&quot;5c125ae96140a4cef5f44fa649fa8d65&quot;</ETag><Size>6285461</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/Hormonal Imbalance Checklist.pdf</Key><LastModified>2019-08-15T21:34:32.000Z</LastModified><ETag>&quot;c6e9eebbf969c89ffd5687079aeee9c4&quot;</ETag><Size>774300</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/Quick Start Guide To Understanding Hormones.pdf</Key><LastModified>2019-08-14T14:15:32.000Z</LastModified><ETag>&quot;c9eb9e32a457a4ef50eee4a5a8639903&quot;</ETag><Size>1019915</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/Travel Workouts.pdf</Key><LastModified>2019-10-30T17:10:30.000Z</LastModified><ETag>&quot;3aace22035580313778026244c41d4b2&quot;</ETag><Size>9816289</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Bonuses/Vacation Guide.pdf</Key><LastModified>2019-10-30T17:10:25.000Z</LastModified><ETag>&quot;2dad75e4022c9325bb8f6c30b0742dce&quot;</ETag><Size>5841518</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Fast Action Bonus/</Key><LastModified>2019-08-06T13:31:26.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Fast Action Bonus/24 Signs You Need a Detox.pdf</Key><LastModified>2019-08-06T13:32:19.000Z</LastModified><ETag>&quot;3aa6401d8ea59db4b3db678738d6604a&quot;</ETag><Size>57762</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Fast Action Bonus/3-day-hflc-reset-meal-plan.pdf</Key><LastModified>2019-08-06T13:32:21.000Z</LastModified><ETag>&quot;4eb05eaa66bcb706802f5c4e490fdf6f&quot;</ETag><Size>4439565</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Fast Action Bonus/Bone Broth Recipes.pdf</Key><LastModified>2019-08-06T13:32:22.000Z</LastModified><ETag>&quot;26864c193c07a67bb9d6e11dc9712bbf&quot;</ETag><Size>4276968</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Fast Action Bonus/Gut Health Basics.pdf</Key><LastModified>2019-08-06T13:32:28.000Z</LastModified><ETag>&quot;63744761a484f583ea0d760aebd8c439&quot;</ETag><Size>5055612</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Fast Action Bonus/Ultimate Faster Fat Loss Detox Guide.pdf</Key><LastModified>2019-08-06T13:32:28.000Z</LastModified><ETag>&quot;8885fdf4c20f8073816ff367d6a55e0d&quot;</ETag><Size>3354670</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Flash Sale Bonuses/</Key><LastModified>2019-11-20T21:32:32.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Flash Sale Bonuses/Unplug Black Friday Bonus Guide.pdf</Key><LastModified>2019-11-20T21:32:53.000Z</LastModified><ETag>&quot;e6cc54225a2a15108f35717916c64fef-2&quot;</ETag><Size>18919709</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Flash Sale Bonuses/food symptom journaling.pdf</Key><LastModified>2019-11-21T20:20:53.000Z</LastModified><ETag>&quot;a35b58c204b27f9f92b4328716c56cdb&quot;</ETag><Size>9221779</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/</Key><LastModified>2020-05-17T21:16:13.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 1/</Key><LastModified>2020-05-17T21:16:22.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 1/hflc-meal-plan-1-1300-1500.pdf</Key><LastModified>2020-05-17T21:17:11.000Z</LastModified><ETag>&quot;275a6a70511dedbb7a8d27d96feeabcf&quot;</ETag><Size>1083264</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 1/hflc-meal-plan-1-1500-1700.pdf</Key><LastModified>2020-05-17T21:17:07.000Z</LastModified><ETag>&quot;cc5d62150b56ce434ca21cc30e93ea81&quot;</ETag><Size>922687</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 1/hflc-meal-plan-1-1700-2000 recipes.pdf</Key><LastModified>2020-05-17T21:17:19.000Z</LastModified><ETag>&quot;d747bc12f915da1f13465afed0e747eb&quot;</ETag><Size>7810409</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 1/hflc-meal-plan-1-1700-2000.pdf</Key><LastModified>2020-05-17T21:17:09.000Z</LastModified><ETag>&quot;6639edb73ccc50983e12a75165b784ce&quot;</ETag><Size>988402</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 2/</Key><LastModified>2020-05-17T21:32:33.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 2/hflc-meal-plan-2-1300-1500.pdf</Key><LastModified>2020-05-17T21:33:02.000Z</LastModified><ETag>&quot;def6658eeac1520c892b9ee1e69fed22&quot;</ETag><Size>939414</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 2/hflc-meal-plan-2-1500-1700.pdf</Key><LastModified>2020-05-17T21:33:03.000Z</LastModified><ETag>&quot;c335fa886eaa0f908ba06d2b1de93ceb&quot;</ETag><Size>965836</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 2/hflc-meal-plan-2-1700-2000 recipes.pdf</Key><LastModified>2020-05-17T21:33:06.000Z</LastModified><ETag>&quot;19104f56e6c1a071f930a76b0fd4449f&quot;</ETag><Size>4343381</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 2/hflc-meal-plan-2-1700-2000.pdf</Key><LastModified>2020-05-17T21:33:02.000Z</LastModified><ETag>&quot;35af85c6e8987dfaafce4311e68c7a2c&quot;</ETag><Size>846150</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 3/</Key><LastModified>2020-05-17T22:01:48.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 3/hflc-meal-plan-3-1300-1500.pdf</Key><LastModified>2020-05-17T22:03:09.000Z</LastModified><ETag>&quot;ef883e5014fb839ba6cbb316ae8fec17&quot;</ETag><Size>1311898</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 3/hflc-meal-plan-3-1500-1700.pdf</Key><LastModified>2020-05-17T22:03:14.000Z</LastModified><ETag>&quot;8105955e3ca6d98fd09d42e05be9b7df&quot;</ETag><Size>1348198</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 3/hflc-meal-plan-3-1700-2000.pdf</Key><LastModified>2020-05-17T22:03:15.000Z</LastModified><ETag>&quot;35e6801ec6895f27a5117a26784d2456&quot;</ETag><Size>1348767</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 3/hflc-meal-plan-3-recipes.pdf</Key><LastModified>2020-05-17T22:03:18.000Z</LastModified><ETag>&quot;c8c6d3116650e687178173895925c4d6&quot;</ETag><Size>6182490</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 4/</Key><LastModified>2020-05-24T19:45:26.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 4/meal plan 4 egg free 1700 2000.pdf</Key><LastModified>2020-05-24T19:46:25.000Z</LastModified><ETag>&quot;d9f0182796f3fdbda0646f54d7ff8757&quot;</ETag><Size>1196650</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 4/meal-plan-4-egg-free 1500 1700.pdf</Key><LastModified>2020-05-24T19:46:25.000Z</LastModified><ETag>&quot;683436aba32da02af9c8c48497e0ea1d&quot;</ETag><Size>1155049</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 4/meal-plan-4-egg-free recipes.pdf</Key><LastModified>2020-05-24T19:46:29.000Z</LastModified><ETag>&quot;9705b3918ccf615d5a8893db2e680ecc&quot;</ETag><Size>6303957</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 4/meal-plan-4-egg-free-1300-1500.pdf</Key><LastModified>2020-05-24T19:46:25.000Z</LastModified><ETag>&quot;41cb7e0a57a394fe651401125bcbe64e&quot;</ETag><Size>1217528</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 5/</Key><LastModified>2020-05-24T19:45:33.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 5/meal-plan-5-egg-free-1300-1500.pdf</Key><LastModified>2020-05-25T13:26:39.000Z</LastModified><ETag>&quot;b8d0f1100aaea03204c5b8bc8bf899b8&quot;</ETag><Size>1415142</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 5/meal-plan-5-egg-free-1500-1700.pdf</Key><LastModified>2020-05-25T13:26:54.000Z</LastModified><ETag>&quot;cca5369ab2d30dd9d4032810b0295933&quot;</ETag><Size>1263909</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 5/meal-plan-5-egg-free-1700-2000.pdf</Key><LastModified>2020-05-25T13:26:51.000Z</LastModified><ETag>&quot;61b0400a45ff45399eaacc42d5f933b3&quot;</ETag><Size>1198064</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 5/meal-plan-5-egg-free-recipes.pdf</Key><LastModified>2020-05-25T13:27:27.000Z</LastModified><ETag>&quot;e22516f19d7212db244a9f782250940c&quot;</ETag><Size>9617760</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 6/</Key><LastModified>2020-05-24T19:45:38.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 6/meal-plan-6-egg-free-1300-1500.pdf</Key><LastModified>2020-05-24T19:54:01.000Z</LastModified><ETag>&quot;98511b40615dd063e75d49d3d87a77b7&quot;</ETag><Size>1049185</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 6/meal-plan-6-egg-free-1500-1700.pdf</Key><LastModified>2020-05-24T19:54:12.000Z</LastModified><ETag>&quot;3a5bb02dec5ee233d7237a94d528ee4a&quot;</ETag><Size>1100834</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 6/meal-plan-6-egg-free-1700-2000.pdf</Key><LastModified>2020-05-24T19:54:02.000Z</LastModified><ETag>&quot;23191c0eb407d7b7495ea25b0c3f3a2d&quot;</ETag><Size>1110522</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 6/meal-plan-6-egg-free-recipes.pdf</Key><LastModified>2020-05-24T19:54:11.000Z</LastModified><ETag>&quot;27851d2c77b50595f66fc9a14e685ef5&quot;</ETag><Size>6985717</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 7/</Key><LastModified>2020-05-24T19:45:42.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 7/hflc-meal-plan-7-veg recipes.pdf</Key><LastModified>2020-05-24T19:56:36.000Z</LastModified><ETag>&quot;862ca40426bcc42ee96fe3ecdefde013&quot;</ETag><Size>6377959</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 7/hflc-meal-plan-7-veg-1300-1500.pdf</Key><LastModified>2020-05-24T19:56:31.000Z</LastModified><ETag>&quot;be9f8ede804932d24daab3e0d3d444ee&quot;</ETag><Size>939280</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 7/hflc-meal-plan-7-veg-1500-1700.pdf</Key><LastModified>2020-05-24T19:56:27.000Z</LastModified><ETag>&quot;748aa0a95180e234640e8f9fc1dce59e&quot;</ETag><Size>972823</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 7/hflc-meal-plan-7-veg-1700-2000.pdf</Key><LastModified>2020-05-24T19:56:32.000Z</LastModified><ETag>&quot;f51b75df66205027a8ed2ccc15022447&quot;</ETag><Size>1073712</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 8/</Key><LastModified>2020-05-24T19:45:48.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 8/meal-plan-8-veg-1300-1500.pdf</Key><LastModified>2020-05-25T16:05:06.000Z</LastModified><ETag>&quot;60fbecb8c670743c632ee89ee5a268da&quot;</ETag><Size>1338926</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 8/meal-plan-8-veg-1500-1700.pdf</Key><LastModified>2020-05-25T16:05:06.000Z</LastModified><ETag>&quot;0a123031c05f64d2958aa9a4cacc0fb4&quot;</ETag><Size>1344859</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 8/meal-plan-8-veg-1700-2000.pdf</Key><LastModified>2020-05-25T16:05:05.000Z</LastModified><ETag>&quot;20f5795781628717429ccb38349fb36e&quot;</ETag><Size>1275713</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 8/meal-plan-8-veg-recipes.pdf</Key><LastModified>2020-05-25T16:05:10.000Z</LastModified><ETag>&quot;ee0755d0d05a68768e4439c2d9bb5a11&quot;</ETag><Size>6465017</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 9/</Key><LastModified>2020-05-24T19:45:52.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 9/meal-plan-9-veg-1300-1500.pdf</Key><LastModified>2020-05-25T16:17:36.000Z</LastModified><ETag>&quot;0db9f76fc8ddce70d040afae39d84890&quot;</ETag><Size>928626</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 9/meal-plan-9-veg-1500-1700.pdf</Key><LastModified>2020-05-25T16:17:37.000Z</LastModified><ETag>&quot;c853397534ce6b62b18ccea373917f21&quot;</ETag><Size>966084</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 9/meal-plan-9-veg-1700-2000.pdf</Key><LastModified>2020-05-25T16:17:37.000Z</LastModified><ETag>&quot;fa23973c7e0427812fc48674d6bddcbf&quot;</ETag><Size>911980</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Meal Plans/Meal Plan 9/meal-plan-9-veg-recipes.pdf</Key><LastModified>2020-05-25T16:17:43.000Z</LastModified><ETag>&quot;3f5e2fb8fb34a034b234909989f79b6e&quot;</ETag><Size>5932494</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Sign Up Handouts/</Key><LastModified>2019-07-22T13:58:02.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Sign Up Handouts/Committment and Principles.pdf</Key><LastModified>2020-05-25T23:32:13.000Z</LastModified><ETag>&quot;29b41b3bdbdf3cfe8545c579c3be55a1&quot;</ETag><Size>5611482</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Sign Up Handouts/Food Symptom Journal.pdf</Key><LastModified>2019-07-22T13:58:44.000Z</LastModified><ETag>&quot;74703d47298ab823f156a3031b7cbe1e&quot;</ETag><Size>80109</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Sign Up Handouts/Foods Habits to Quit.pdf</Key><LastModified>2020-01-09T20:35:01.000Z</LastModified><ETag>&quot;b33fd779a6924df0ee3f9a88da3456a6&quot;</ETag><Size>5399205</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Sign Up Handouts/GF DF Recipes Week 1.pdf</Key><LastModified>2020-05-25T23:38:06.000Z</LastModified><ETag>&quot;05fe3ac6fa89fa7f6511be0d79de5f5a&quot;</ETag><Size>11012340</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Sign Up Handouts/Hormones 101.pdf</Key><LastModified>2020-01-09T20:00:09.000Z</LastModified><ETag>&quot;e6e2da853ff3579da677abd53285d108&quot;</ETag><Size>3102100</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Sign Up Handouts/Kitchen Clean Out Stock Up.pdf</Key><LastModified>2019-07-22T13:58:49.000Z</LastModified><ETag>&quot;12171808152eac6f68e41b64a0c449c5&quot;</ETag><Size>1522039</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Sign Up Handouts/Meal Planning Blueprint_v2.pdf</Key><LastModified>2020-05-25T23:38:00.000Z</LastModified><ETag>&quot;05e946e5ad16e23bde87521c4c9d65bd&quot;</ETag><Size>6061896</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Sign Up Handouts/Measurements Weight Tracker.pdf</Key><LastModified>2020-01-09T21:01:37.000Z</LastModified><ETag>&quot;d7dd6e773f470df06e5543150c9d6eec&quot;</ETag><Size>183405</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Sign Up Handouts/Program Fundamentals Guide.pdf</Key><LastModified>2020-05-25T23:41:36.000Z</LastModified><ETag>&quot;83649c0ae0b325a8cc359edfa013fb90&quot;</ETag><Size>2739947</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Sign Up Handouts/QRFL.pdf</Key><LastModified>2020-05-25T23:35:44.000Z</LastModified><ETag>&quot;3c6e4d0eedb23529b8e4b47da902a0a7&quot;</ETag><Size>90018</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Webinar Bonus/</Key><LastModified>2019-08-14T14:05:56.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Webinar Bonus/Avoiding Common Hormone Stressors.pdf</Key><LastModified>2019-08-14T14:06:31.000Z</LastModified><ETag>&quot;fcdd2366d0cd6a685b3e617fd44ded54&quot;</ETag><Size>631577</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Webinar Bonus/Female Hormone Balancing Meal Plan.pdf</Key><LastModified>2019-08-14T14:06:32.000Z</LastModified><ETag>&quot;e7f5185f52fa473aac22fb43b6925ce7&quot;</ETag><Size>5659787</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Webinar Bonus/Meal Planning Blueprint.pdf</Key><LastModified>2020-02-26T22:15:23.000Z</LastModified><ETag>&quot;2e87f8cc96b3e9d795695bc795f68f69-4&quot;</ETag><Size>62918298</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Webinar Bonus/Webinar Recap Bonus.pdf</Key><LastModified>2020-01-22T16:09:13.000Z</LastModified><ETag>&quot;8f2123a3fafd00edaaf2e2f539fc673d&quot;</ETag><Size>1187700</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 1/</Key><LastModified>2019-08-07T22:50:29.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 1/Breakfast Ideas.pdf</Key><LastModified>2019-08-07T23:05:04.000Z</LastModified><ETag>&quot;fc816a8d6d21b3075982be975e0d5e87&quot;</ETag><Size>6381396</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 1/Week 1 QRFL.pdf</Key><LastModified>2019-08-07T22:51:15.000Z</LastModified><ETag>&quot;488183cfd820e350f0710c071af0cefb&quot;</ETag><Size>94405</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 1/Week 1 Treats.pdf</Key><LastModified>2019-08-07T22:50:57.000Z</LastModified><ETag>&quot;a6bada7628f02a26038a69623c7fa8a4&quot;</ETag><Size>1778845</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 1/detox-meal-plan.pdf</Key><LastModified>2020-06-07T14:25:18.000Z</LastModified><ETag>&quot;aff0e2fca77c54ef5a847cc164a8c992&quot;</ETag><Size>6780169</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 10/</Key><LastModified>2019-08-15T20:34:02.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 10/Complete Guide to Healthy Fats.pdf</Key><LastModified>2019-09-21T18:40:15.000Z</LastModified><ETag>&quot;a417869162f903079b892b8830698ff5-4&quot;</ETag><Size>65468644</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 10/Guide to Eating Out.pdf</Key><LastModified>2020-03-02T22:31:22.000Z</LastModified><ETag>&quot;28d4d3e56b81730f9cb81bef7f1a40bd&quot;</ETag><Size>14321022</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 10/Meal Planning Blueprint.pdf</Key><LastModified>2019-09-21T18:40:17.000Z</LastModified><ETag>&quot;54803e64e6ad0accc9a1533129cf3660&quot;</ETag><Size>1315665</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 11/</Key><LastModified>2019-08-15T20:34:06.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 11/HFLC In The Real World.pdf</Key><LastModified>2019-09-21T18:43:41.000Z</LastModified><ETag>&quot;a881b706bd27cf0e129dac812c90ba76&quot;</ETag><Size>689172</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 11/Reset Protocol.pdf</Key><LastModified>2020-03-08T20:24:37.000Z</LastModified><ETag>&quot;3c08217761cb6e59bd3828210089aabb&quot;</ETag><Size>12203474</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 11/Ultimate Guide to LowSugar Beverages copy.pdf</Key><LastModified>2019-09-21T18:43:35.000Z</LastModified><ETag>&quot;926a9b412dade911fa1971ac8f661efe-2&quot;</ETag><Size>22161948</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 11/reset-protocol-recipes.pdf</Key><LastModified>2020-03-08T20:24:37.000Z</LastModified><ETag>&quot;dc233e98a115121cdcfd42689464fa10&quot;</ETag><Size>9040899</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 12/</Key><LastModified>2019-08-15T20:34:09.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 12/Guide to Eliminate Toxins.pdf</Key><LastModified>2019-09-21T18:45:32.000Z</LastModified><ETag>&quot;7b51e08f83f09ebb41e3387cce704456&quot;</ETag><Size>558891</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 12/HFLC In The Real World.pdf</Key><LastModified>2020-03-02T22:35:08.000Z</LastModified><ETag>&quot;ac7d93acc7c873a2f3bd2c9203771c65&quot;</ETag><Size>69911</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 2/</Key><LastModified>2019-08-07T23:05:20.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 2/Constipation.pdf</Key><LastModified>2020-06-14T15:03:58.000Z</LastModified><ETag>&quot;54999136ec3dae13474c27240d570ca4&quot;</ETag><Size>76925</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 2/Detox Guide.pdf</Key><LastModified>2020-06-14T15:03:40.000Z</LastModified><ETag>&quot;114bc3fc9fa94ce4035e0ea2f7af6cd2&quot;</ETag><Size>188470</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 2/Guide to Eliminate Toxins.pdf</Key><LastModified>2020-06-14T15:04:01.000Z</LastModified><ETag>&quot;7b51e08f83f09ebb41e3387cce704456&quot;</ETag><Size>558891</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 2/Seed Cycling Guide.pdf</Key><LastModified>2020-01-11T13:50:21.000Z</LastModified><ETag>&quot;141a8960ead2e528570d466b4a8d1304&quot;</ETag><Size>5836486</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 2/Supercharged Coffee Cheat Sheet copy.pdf</Key><LastModified>2019-08-07T23:05:57.000Z</LastModified><ETag>&quot;b63b97acab81eda803ce83eddb76320c&quot;</ETag><Size>86662</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 2/W2 Lunch Dinner Recipes.pdf</Key><LastModified>2019-08-07T23:16:45.000Z</LastModified><ETag>&quot;e120fc1f67cc2885112f9acffc8cf802&quot;</ETag><Size>9341280</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 2/week-2-meal-plan.pdf</Key><LastModified>2020-03-23T23:08:57.000Z</LastModified><ETag>&quot;598779c8e186cf67e52cd5a1cd32e9ec&quot;</ETag><Size>7788054</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 3/</Key><LastModified>2019-08-10T18:36:13.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 3/week-3-meal-plan.pdf</Key><LastModified>2020-03-23T23:13:27.000Z</LastModified><ETag>&quot;f66df856579e06b0f5e9d6f6e298f198&quot;</ETag><Size>5724831</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/</Key><LastModified>2019-08-10T18:36:20.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/HFLC 12W MP1 GF.pdf</Key><LastModified>2019-12-12T18:08:10.000Z</LastModified><ETag>&quot;ee3495059a7e4dede420678fc5dcf488&quot;</ETag><Size>5010797</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/HFLC 12W MP2 GF EggFreeNutFree.pdf</Key><LastModified>2019-12-12T18:09:32.000Z</LastModified><ETag>&quot;4905d859f656313038d670993b727b3c&quot;</ETag><Size>4949201</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/HFLC 12W MP3 GF.pdf</Key><LastModified>2019-12-12T18:08:25.000Z</LastModified><ETag>&quot;d8b6762ad28880d854f887da12dcee51&quot;</ETag><Size>5576687</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/HFLC 12W MP4 GF EggFreeNutFree.pdf</Key><LastModified>2019-12-12T18:07:25.000Z</LastModified><ETag>&quot;3da87ab08bf62417c0a9ef3b1c5e22ea&quot;</ETag><Size>5438047</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/HFLC 12W MP5 GF.pdf</Key><LastModified>2019-12-12T18:10:00.000Z</LastModified><ETag>&quot;f62449e843386a6deb2a702ec0145eb4&quot;</ETag><Size>4750158</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/HFLC 12W MP6 GF EggFreeNutFree.pdf</Key><LastModified>2019-12-12T18:08:42.000Z</LastModified><ETag>&quot;660055088c6511deea8270562add83cd&quot;</ETag><Size>4991488</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/HFLC 12W MP7 GF Veg.pdf</Key><LastModified>2019-12-12T18:11:22.000Z</LastModified><ETag>&quot;3da0ed7a5eae196f5744c86e87432bdf&quot;</ETag><Size>6418207</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/HFLC 12W MP8 GF Veg.pdf</Key><LastModified>2019-12-12T18:11:01.000Z</LastModified><ETag>&quot;70634f2381d17960ce19ca47294c2298&quot;</ETag><Size>5730276</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/HFLC 12W MP9 GF Veg BBQ Sauce Recipe (for Hawaiian Tofu Bowls).pdf</Key><LastModified>2019-12-12T18:08:47.000Z</LastModified><ETag>&quot;6559e17243bd43960e90f2a9b719d177&quot;</ETag><Size>190738</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/HFLC 12W MP9 GF Veg.pdf</Key><LastModified>2019-12-12T18:11:12.000Z</LastModified><ETag>&quot;7c30625e70739e407cca92ee13149cfb&quot;</ETag><Size>6006143</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/HFLC12W MPandRecipes Grain Free with Nutrition Info.zip</Key><LastModified>2019-08-10T18:37:58.000Z</LastModified><ETag>&quot;3cb83a7e21dd39361fe806de0001d900-3&quot;</ETag><Size>39378636</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/Hydrating Lemonade Recipe.pdf</Key><LastModified>2019-08-10T18:38:01.000Z</LastModified><ETag>&quot;02190a292b96923738af631f7b3beed8&quot;</ETag><Size>106794</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/Macro Tracking.pdf</Key><LastModified>2019-08-10T18:38:02.000Z</LastModified><ETag>&quot;261c5747fe54fe0119adf8f2530f8816&quot;</ETag><Size>152888</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/W4 HFLC Program Guide.pdf</Key><LastModified>2019-08-10T18:38:07.000Z</LastModified><ETag>&quot;7ff80babfcf49b4d47dab896cf6a986d&quot;</ETag><Size>3014984</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/W4 Hydration Guide.pdf</Key><LastModified>2019-08-10T18:38:07.000Z</LastModified><ETag>&quot;ecd00afd011d44d4a007f097fb98b8b4&quot;</ETag><Size>2555336</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/What to Expect on HFLC.pdf</Key><LastModified>2020-01-18T17:50:47.000Z</LastModified><ETag>&quot;988f7c0610c645814075d6a00cc0ffbc&quot;</ETag><Size>2580531</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 4/week-4-meal-plan.pdf</Key><LastModified>2020-05-16T17:13:00.000Z</LastModified><ETag>&quot;6d311212cf73c0df40b0cd85c1192d99&quot;</ETag><Size>6128272</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 5/</Key><LastModified>2019-08-15T20:33:43.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 5/Complete Guide to Healthy Fats.pdf</Key><LastModified>2019-08-15T20:34:43.000Z</LastModified><ETag>&quot;80e5e358b3d7785cfaa7c0e0a4b5fcf2-4&quot;</ETag><Size>65492112</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 5/HFLC Program Guide.pdf</Key><LastModified>2020-02-02T01:10:18.000Z</LastModified><ETag>&quot;0523a3f2bc60631077a60fb4bd3e7139&quot;</ETag><Size>11509281</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 5/hflc-meal-plan-1.pdf</Key><LastModified>2020-03-23T22:26:02.000Z</LastModified><ETag>&quot;6e2c9359a8e57f237b4fda81f8c86332&quot;</ETag><Size>7238877</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 5/hflc-meal-plan-2.pdf</Key><LastModified>2020-03-23T22:25:56.000Z</LastModified><ETag>&quot;ac567de0da33251a57cd7c2616633f20&quot;</ETag><Size>5004743</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 5/hflc-meal-plan-3.pdf</Key><LastModified>2020-03-23T22:26:03.000Z</LastModified><ETag>&quot;032c5be8d6ca2337c75babecaab39c3c&quot;</ETag><Size>7087479</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 5/hflc-meal-plan-4-veg.pdf</Key><LastModified>2020-03-23T22:26:01.000Z</LastModified><ETag>&quot;3e298bc5e20bdea68fb6823f53dc3bc3&quot;</ETag><Size>7845121</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 5/hflc-meal-plan-5-veg.pdf</Key><LastModified>2020-03-23T22:26:01.000Z</LastModified><ETag>&quot;19127c6e4cbc0e53d1d87d3f982b1db2&quot;</ETag><Size>6746482</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 5/hflc-meal-plan-6-egg-free.pdf</Key><LastModified>2020-03-23T22:26:05.000Z</LastModified><ETag>&quot;757e0a2215a1bdbeb6df55c8679af699&quot;</ETag><Size>7267670</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 5/hflc-meal-plan-7-egg-free.pdf</Key><LastModified>2020-03-23T22:26:09.000Z</LastModified><ETag>&quot;13a27470c26e888dfef980c54859cde8&quot;</ETag><Size>6879614</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 5/hflc-meal-plan-8.pdf</Key><LastModified>2020-03-23T22:26:08.000Z</LastModified><ETag>&quot;a412701715b1df66bb6248cda4ea4fbf&quot;</ETag><Size>5576129</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 6/</Key><LastModified>2019-08-15T20:33:48.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 6/Keto Flu Guide.pdf</Key><LastModified>2020-02-06T18:58:58.000Z</LastModified><ETag>&quot;04e02cbb572c69e6f5b9eba6f407f830&quot;</ETag><Size>7973519</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 6/Troubleshooting Keto.pdf</Key><LastModified>2020-02-21T17:46:47.000Z</LastModified><ETag>&quot;b2f898c675927ce61e1641b4f112946f&quot;</ETag><Size>3485188</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 6/week 6 bonus meal plan.pdf</Key><LastModified>2020-02-02T21:36:20.000Z</LastModified><ETag>&quot;0ab05deac8cdc071fd1fb173327c5e7a&quot;</ETag><Size>4139188</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 7/</Key><LastModified>2019-08-15T20:33:52.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 7/Calculating Your Protein Needs.pdf</Key><LastModified>2019-08-16T17:24:02.000Z</LastModified><ETag>&quot;ec92ddf199d92fc3aa60266ff029b18e&quot;</ETag><Size>3099731</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 7/Guide to IF.pdf</Key><LastModified>2020-06-24T00:31:48.000Z</LastModified><ETag>&quot;11d6e3abeec24eb2112c6436c32b8372&quot;</ETag><Size>4112338</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 7/hflc-meal-plan-1b.pdf</Key><LastModified>2020-02-15T19:10:22.000Z</LastModified><ETag>&quot;ed714bfc28e16528f40e968ffcac15bd&quot;</ETag><Size>7002635</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 8/</Key><LastModified>2019-08-15T20:33:56.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 8/Carb Up Guide v2.pdf</Key><LastModified>2020-02-13T18:28:21.000Z</LastModified><ETag>&quot;921c4e7132922c47503c1e8781b218b4&quot;</ETag><Size>4305637</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 8/Meal Planning Blueprint_v2.pdf</Key><LastModified>2020-02-13T18:28:22.000Z</LastModified><ETag>&quot;2c1bda968ae558d953a98f76595dcbd0&quot;</ETag><Size>11529525</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 9/</Key><LastModified>2019-08-15T20:33:59.000Z</LastModified><ETag>&quot;d41d8cd98f00b204e9800998ecf8427e&quot;</ETag><Size>0</Size><StorageClass>STANDARD</StorageClass></Contents><Contents><Key>Week 9/W9 Intermittent Fasting Guide.pdf</Key><LastModified>2019-09-19T22:16:38.000Z</LastModified><ETag>&quot;d68f5f3ef86db3560ffb1c6edbed2bfa&quot;</ETag><Size>586561</Size><StorageClass>STANDARD</StorageClass></Contents></ListBucketResult>